Yoga in Tintagel North Cornwall

YOGA CLASSES, EVENTS & RETREATS

Find out how to practice yoga with me each week online or in person in Tintagel, Cornwall. I also run monthly sessions and workshops and immersive retreats with Sisu Sound Serenity.

Soulful, joyful and uplifting classes to connect back to you

HOW I TEACH

My classes are a blend of gentle strength vinyasa and flowing hatha to uplift, calm, reinvigorate and bring balance back to you. Heart led classes that are soulful and uplifting, where I encourage you to move in your own way and using yoga as a tool to help you live a more connected life.

Yoga as energy alchemy, moving with what’s present, not against it

My yoga teaching is intuitive, responsive and energetically led. Rather than following a fixed sequence or “this will be a back bend practice”, I listen, I tune into the collective energy in the room and the wider rhythms we’re moving through to shape each practice.

intuitive energectically led yoga for balance, release and reconnection

Sometimes life feels busy or heavy and the world feels fast, noisy and demanding and other days it feels emotional or we feel we want rest and to go inward. My classes respond to that. I use yoga and breath and to help bring energy balance back into the body, soften the nervous system and release what’s being held.

Practices shaped by energy, rhythm and real life

I also weave the natural rhythms of the moon into my teaching, using the new and full moons as gentle points of reflection. Offering space to set intentions, let go and reconnect and always in a grounded, accessible and nourishing way.

Each class is an invitation to meet yourself honestly, move with awareness and leave feeling clearer, steadier and more connected.

IN-PERSON CLASSES

Each week you’ll find me at Tintagel Social Hall on Fridays at 9.30am to 10.30am. Block booking discount and a bonus of a recorded class sent to you if you miss a class as part of your block or book a drop in for £11.00. Book your place below:

→ BOOK TINTAGEL YOGA FLOW

ONLINE CLASSES

Mondays – Yoga Flow – 9.15am to 10.00am

Thursdays – Gentle Yoga – 12.00pm to 12.30pm

Weekly online classes are included in my online memberships, Balance & Bliss. £33.00/month for live classes and the whole on-demand library or drop-in to these classes for £7.00-£9.00.

→ JOIN MY CLUB

→ DROP IN

bring an open heart and mind

Rest assured you will be given a very warm welcome at my class whatever your level of experience in yoga is. I’ll bring my humour and down to earth nature, just bring lovely self and lets practice together.

If you’d like to try a FREE class with me head over to my my YouTube channel to try out yoga class with me.

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MONTHLY OFFERINGS

Join me online or in Cornwall for my yoga and wellbeing events, workshops and retreats aimed at bringing you time and space to feel good in your in your mind and body, helping you to feel restored and rejuvenated. Never attended a retreat before? Don’t worry, you don’t need to feel the need to be a certain “type” of woman to come along, everyone is welcome.

give yourself permission to slow down

You’ll feel safe, nurtured and grounded with me, providing you a sanctuary to just “be” for a while, a space to arrive as you are and to leave feeling a little (or a lot) more like you.

IMBOLC WOMENS DAY RETREAT

Sunday 1st February – 10.00am – 4.00pm – £95.00 – Use discount code IMBOLC for £10.00 off – available to the first 4 people who book

Join Tess (Sisu Sound Serenity) and I for our full day retreat at Rosehip Barn in St Clether.

Where rest meets ritual and your light gently begins to return

A soothing day to melt tension, invite softness and welcome renewal. Celebrate the gentle turning of winter toward spring. This sacred time honours the returning of the light and invites you to reconnect with your inner fire, creativity and wisdom.

these retreats are a place for you to return to you

You will enjoy a deeply immersive experience that includes:

Opening Circle and Intention Setting

Walking Mediation* / Candle Gazing

Guided Acupressure Points

Yoga

Yoga Nidra and Guided Meditation

Lunch

Embodied Journaling

Guided Self Care

Sound Journey

Closing Circle

This retreat is an invitation to pause, listen deeply, and realign with your highest self

Whether you’re seeking clarity, healing, or a deeper connection to your inner world, this sacred space is here to hold you. We look forward to welcoming you to our retreat.

*Any outdoor activities are subject to weather conditions and may be replaced by a similar indoor activity in the event of bad weather. Don’t forget to use code IMBOLC at checkout to receive a discount (first 4 people to book!).

→ BOOK IMBOLC RETREAT HERE

SLOW LIVING SATURDAYS

2.30pm – 4.00pm – A Waning Moon Yoga & Massage Ritual of Rest and Rejuvenation

£15.00 Supported Ticket / £17.50 Standard Ticket / £20.00 Supporter Ticket (choose the one that feels right for you. Everyone is welcome)

This gentle, soulful self care workshop offers you nourishment for your nervous system and space to breathe amidst the rush of life. Rest, reflect and reconnect in this cosy session.

your Saturday afternoon devoted to softness, surrender and soulful rest

TOGETHER WE WILL MOVE THROUGH

Gentle Flow to Yin Yoga – Slow down, melt tension and feel restored as we will feel into the waning full moon energies from earlier in the week.

Guided Self Massage using Warmed Basalt Stones and Neal’s Yard Remedies Organic Massage Oil to ease tired legs and aching feet

Gentle Guided Meditation

Sumptuous Savasana inviting the body into deep rest to allow release and renewal

This is your gentle nourishing invitation to lean into the seasons as we tune into nature and take our cues from the natural world. Feel totally supported as you step into a slower pace of Autumn and Winter. Come as you are, leave restored and reconnected with this soulful self care session.

Beginners to yoga are so welcome. Guided massage using Neal’s Yard Remedies Organic Skincare massage oil along with warmed basalt stones (provided for you) for the massage element.

NEW DATES COMING SOON!

→ CONTACT ME FOR MORE INFORMATION

THE SUNDAY SLOW DOWN (ONLINE)

Online Monthly Yin Yoga Class with Meditation

10.30am to 11.45am – 75 minutes – £15.00 with 7 day replay (Included in the Bliss level of Balance & Bliss Online Membership

This is where you can restore and relax before the week comes around again. If you need to feel rested and want to switch off from the world for a while before the week begins again, join me from the comfort of your own home, online for The Sunday Slow Down.

Do you need a good old fashioned relaxing Sunday?

SLOW DOWN WITH

Yin Yoga Practice

Guided Meditation

Extended Savasana

I adore delivering this wonderfully relaxing online Sunday session to you. If you prioritise others and are forever wishing you had time for your yourself, if you run around all week and long for some down time and if you want to press pause for 75 minutes – my Sunday sessions are for YOU. Join me the first Sunday of each month. Book online below.