ONLINE YOGA & WELLBEING
Online yoga & wellbeing for women who want support without the pressure
Yoga in pyjamas (I know, its a thing for me) or classes from your bed or a glorious morning practice before the day begins.
This is not a perfectly curated wellness space. It’s yoga and wellbeing for real life.
If your hormones are all over the place and you feel great one day and hate everyone the next. You want to feel better in your body and mind but a 6.00am workout and a green juice is not for you.
You do not need to have your life together here, you just need to turn up.
Even if that means joining me from your bedroom floor while the washing dries beside you.
Membership starts at £11/month
No matching lycra required
WHAT THIS SPACE REALLY IS
This membership lives in my very normal lounge in North Cornwall. The sofas are scratched because my cat thinks the scratching post he has isn’t sufficient. My dog occasionally joins me whilst I’m teaching and has a bark at the pigeons. Once my cat brought a mouse into the room whilst I was teaching live and it was a case of “rest in childs pose” as I ran around chasing the cat chasing the mouse and the dog chasing whatever moved.
So if you’re looking for perfect wellness, this probably isn’t for you.
But if you want somewhere warm, honest and supportive where you can breathe, move, wobble, laugh and feel more like yourself again? You’re very welcome here.
This space is about wellbeing that fits into actual life. The messy, emotional, beautiful, exhausting kind.
Some women join me live. Some practice in bed at 10.00pm. Some repeat the same 15 minute class for 3 weeks because it’s all they can manage.
But in all honestly, I’m just glad you showed up and did something nice for yourself.
Your practice. Your way
WHY WOMEN JOIN
This is for you if:
- Life just feels a bit too much and you’re overwhelmed and procrastination is your best friend
- You want to move your body but can’t face leaving the house for an in-person class (cue: tea, biscuit and sofa option)
- You’ve stopped making time for yourself and you’re exhausted but wired
- Your nervous system feels permanently frazzled
- You want support that feels realistic and would love a light-hearted, joyous feel to wellness (when did it get so serious and heavy?)
Let me hold your hand when I say this – You do not need to be flexible. You do not need to be motivated. And you definitely do not need to “be good” at yoga (or as my husband calls it “touching your toes”).
Gentle support for real life
WHAT’S INSIDE
Inside the membership you’ll find:
→ Live yoga classes
→ On-demand yoga, meditation & breathwork
→ Yoga for when you don’t feel like doing yoga (slightly tongue in cheek but a firm favourite with members)
→ Sunday Slow Down Yin & Meditation sessions
→ Beginner friendly classes
→ Nervous system support practices
→ Short practices for busy days
→ Support through stress, burnout & hormonal changes
→ Expert wellbeing sessions & workshops
Everything is designed to help you feel calmer, softer, stronger and more like yourself again.
You don’t have to decide what to do or plan anything, you simply press play and begin.
BLISS £33/month (live and on demand)
BALANCE £22/month (on demand)
BREATHE £11/month (gentle beginning)
Wonderful women in wellness
MY TRUSTED WELLBEING EXPERTS
I’ve brought together some brilliant women I deeply trust to support you inside the membership too.
Katie Oman brings spiritual guidance and soulful perspective
Ali Brown helps us explore creativity, energy and human design
Charlie from Sophia’s Choice supports women through menopause and holistic health
Pina from Spiritual Feather offers beautiful sound healing and restorative practices
Together we explore everything from nervous system support and hormones to meditation, astrology, gut health as we move through this wonderful thing called life.
Think of them as my little black book of trusted women.
LIVE CLASSES
Practice with me live or on your own time. Live classes happen twice weekly:
→ Mondays 9.15am to 10.00am
→ Thursdays 12.pm to 12.30pm
And once a month we have Sunday Slow Down, a 75 minute yin yoga and meditation session lovingly described by members as “my monthly reset from all the bloody doing”
Can’t make it live? Everything is recorded and added to the library.
Breathe, Balance & Bliss
MEMBERSHIP OPTIONS
↓ Choose your level of support ↓
BREATHE – £11/MONTH
Your gentle place to begin and perfect if you want:
- Short practices
- Beginner friendly yoga
- Calm on overwhelming days
- Support without pressure
This is me in your pocket
find your balance
BALANCE – £22/MONTH
Full on-demand access to the entire membership library.
This is my most popular level of membership, because its so flexible. You can practice, listen, watch or just lay on your mat staring at the ceiling at any time of day.
Its perfect for you if:
- You like the flexibility this offers
- You want support in your own time
- Live classes aren’t for you at this moment in time
Dip in and out whenever you need
follow your bliss
BLISS – £33/MONTH
Everything included in the Breathe level of membership, plus live classes and community support.
Perfect if:
- You want accountability and connection
- Live classes help you stay consistent
- You want more support from me
Includes live yoga, workshops, WhatsApp support and 10% off my holistic treatments
WHY I CREATED THIS
I created this membership because I needed this kind of support too.
Some days yoga makes me feel grounded, calm and strong. Other days it helps me to focus and breathe a little deeper and some days I struggle to roll out my mat, but I’ve never practiced and regretted it.
I’m serious about what I offer, but I don’t take myself too seriously.
This space is about moving your body, calming your mind and learning to accept yourself as you are – wobbles, hormones, emotions and all.
Because wellbeing doesn’t need to be perfect to help.
Come as you are
You do not need to feel motivated, you do not need to have it all together and you definitely do not need matching activewear.
You just need a little curiosity and a sense of “I think I’ll give it a go.”
I’ll meet you there.
→ JOIN BALANCE (on-demand, no live classes)
→ JOIN BLISS (live & on-demand)
