YOGA WITH ME
Find out how to practice yoga with me each week online or in person in Tintagel, Cornwall. I also run monthly sessions and workshops and immersive retreats with Sisu Sound Serenity.
soulful, joyful and uplifting classes
HOW I TEACH
My classes are a blend of gentle strength vinyasa and flowing hatha to uplift, calm, reinvigorate and bring balance back to you. Heart led classes that are soulful and uplifting, where I encourage you to move in your own way and using yoga as a tool to help you live a more connected life.
practicing yoga as energy alchemy
My yoga teaching is intuitive, responsive and energetically led. I listen, I tune into the collective energy in the room and the wider rhythms we’re moving through to shape each practice.
intuitive energetically led yoga
Sometimes life feels busy or heavy and the world feels fast, noisy and demanding and other days it feels emotional or we feel we want rest and to go inward. My classes respond to that. I use yoga and breath and to help bring energy balance back into the body, soften the nervous system and release what’s being held.
practices shaped by energy, rhythm and real life
I also weave the natural rhythms of the moon into my teaching, using the new and full moons as gentle points of reflection. Offering space to set intentions, let go and reconnect and always in a grounded, accessible and nourishing way.
Each class is an invitation to meet yourself honestly, move with awareness and leave feeling clearer, steadier and more connected.
IN-PERSON CLASSES
Each week you’ll find me at Tintagel Social Hall on Fridays at 9.30am to 10.30am. Block booking discount and a bonus of a recorded class sent to you if you miss a class as part of your block or book a drop in for £11.00. Book your place below:
→ BOOK TINTAGEL YOGA FLOW
ONLINE CLASSES
Mondays – Yoga Flow – 9.15am to 10.00am
Thursdays – Gentle Yoga – 12.00pm to 12.30pm
Weekly online classes are included in my online memberships, Balance & Bliss. £33.00/month for live classes and the whole on-demand library or drop-in to these classes for £7.00-£9.00.
→ JOIN MY CLUB
→ DROP IN
bring an open heart and mind
Rest assured you will be given a very warm welcome at my class whatever your level of experience in yoga is. I’ll bring my humour and down to earth nature, just bring lovely self and lets practice together.
If you’d like to try a FREE class with me head over to my my YouTube channel to try out yoga class with me.
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MONTHLY OFFERINGS
Join me online or in Cornwall for my yoga and wellbeing events, workshops and retreats aimed at bringing you time and space to feel good in your in your mind and body, helping you to feel restored and rejuvenated. Never attended a retreat before? Don’t worry, you don’t need to feel the need to be a certain “type” of woman to come along, everyone is welcome.
give yourself permission to slow down
You’ll feel safe, nurtured and grounded with me, providing you a sanctuary to just “be” for a while, a space to arrive as you are and to leave feeling a little (or a lot) more like you.
UNDER THE FULL MOON
Yin Yoga and Sound Immersion – 10.30am to 12.30pm – Tintagel – £29.00
In collaboration with Tess at Sisu Sound Serenity.
Under the full moon and guided by the cosmic and collective energies, we will lean in and tune out from all the noise. Be guided by us to release and let go. Giving yourself the permission to slow down and create space to feel restored and renewed.
BOOKING LINKS BELOW ↓
→ SUNDAY 1ST MARCH
→ SUNDAY 29TH MARCH
→ SUNDAY 26TH APRIL
→ SUNDAY 31ST MAY
inviting stillness for rest and release
THE SUNDAY SOUL SPACE
Sunday 28th June 2026 – 9.30am to 1.30pm – £59.00
Trethevy, Tintagel, North Cornwall in collaboration with Sisu Sound Serenity.
A half day retreat at Tess’ garden studio close to St Nectans Glen. This isn’t your normal yoga and sound event, this is deep connection and soulful nourishment. A gentle invitation to realign, rebalance, and reconnect with your body, breath, and inner knowing.
these retreats are a place for you to return to you
Feeling into the current cosmic energies, these garden retreats are intimate and potent. Places are limited to 4 participants, for you to really immerse yourself into the energy and find self connection once more.
This retreat is an invitation to pause, listen deeply, and realign with your highest self. Whether you’re seeking clarity, healing, or a deeper connection to your inner world.
this sacred space is here to hold you
YOU’LL ENJOY
Opening Circle
Yin Yoga
Guided Mediation
Herbal Teas and Wholesome Snacks
Guided Journaling and Embodied Movement
Sound Immersion
Closing Circle
There will also be a chance just to rest in a quiet safe environment, read and explore oracle cards.
Tess and I love creating space for women to feel held, a place to receive and to step away from the doing of every day life. We hold our retreats with with warmth and care, and bring you a day full of nourishment.
→ RESERVE YOUR PLACE HERE
THE SUNDAY SLOW DOWN (ONLINE)
Online Monthly Yin Yoga Class with Meditation
10.30am to 11.45am – £15.00 with 7 day replay (Included in the Bliss level of Balance & Bliss Online Membership
This is where you can restore and relax before the week comes around again. If you need to feel rested and want to switch off from the world for a while before the week begins again, join me from the comfort of your own home, online for The Sunday Slow Down.
a good old fashioned relaxing Sunday morning
SLOW DOWN WITH
Yin Yoga Practice
Guided Meditation
Extended Savasana
I adore delivering this wonderfully relaxing online Sunday session to you. If you prioritise others and are forever wishing you had time for your yourself, if you run around all week and long for some down time and if you want to press pause for 75 minutes – my Sunday sessions are for YOU. Join me the first Sunday of each month. Book online below.
→ JOIN MY ONLINE MEMBERSHIP
→ DROP IN
DISCOVER MORE WAYS TO PRACTICE YOGA WITH ME
→ Hen and Wedding Day Packages
→ Online Yoga & Wellbeing Membership
Experience my calm presence and gentle grounded energy as I support and guide you, whether you’re stepping onto the mat, preparing for your wedding, or finding your way through daily life or a life transition. You’ll be met with my warmth, steadiness and care. There’s no pushing or fixing here, it’s a place to breathe, soften, receive and to return to yourself.
Balance & Bliss Online Membership
Based in North Cornwall, I offer wedding wellbeing, natural bridal makeup, yoga and holistic treatments across the South West.