IS £33 A MONTH TOO MUCH FOR YOUR WELLBEING? A GENTLE, HONEST CONVERSATION

If you’ve ever paused before joining a membership and wondered, “Is this really worth it?”. This is for you.

My online yoga and wellbeing membership, Balance & Bliss wasn’t created to be the cheapest option. It was created to be a steady, supportive place to land.

A place for women who are tired of pushing, performing and holding everything together. A place where wellbeing isn’t another thing to do, but something you’re gently held within.

this isn’t just yoga

Balance & Bliss began as a weekly yoga class and a wellbeing element each month, but over time it grew, because the women inside it needed more than movement alone.

Today, the membership includes:

Two live yoga classes each week (gentle and flow classes)

A monthly 75-minute yin yoga & meditation session

An extensive on-demand library (150+ practices from 10 to 75 minutes)

Monthly wellbeing support, shared by me or trusted wellness practitioners

A calm, welcoming community where you don’t have to explain yourself

Practices designed for real bodies, real energy levels and real lives

→ DISCOVER ALL THE DETAILS HERE

this is yoga and wellbeing designed to support your nervous system, not override it

BUT IT’S ONLINE

Yes and that’s intentional. Because it means:

no rushing out of the door

no pressure to look or feel a certain way

support even on low-energy days

consistency through perimenopause, fatigue, stress and life transitions

a place you can return to again and again, in your own time

For many women, online isn’t a compromise, it’s what makes showing up possible.

LET’S TALK HONESTLY ABOUT VALUE

I have a friend who happily pays £9 every week for a single fitness class, no hesitation, no guilt. That’s £36 a month for one class a week.

Balance & Bliss offers:

8–9 live touchpoints a month

plus an on-demand library

plus wellbeing guidance

plus continuity, care and connection

At £33 a month, that works out at less than £8 a week for ongoing, nervous-system-led support. This isn’t priced to compete with fitness studios or apps.

→ JOIN UP HERE

it’s priced to reflect depth, presence and sustainability

WHO BALANCE & BLISS IS FOR

This space is for you if:

you want consistency without pressure

you’re craving calm rather than intensity

you value being guided by someone who understands women’s bodies and energy

you want wellbeing that fits into real life, not an idealised one

you’re ready to invest in feeling better, not just coping

→ FIND OUT MORE HERE

AND WHO IT MAY NOT BE FOR

Balance & Bliss may not be for you if:

you’re looking for fast results or high-intensity workouts

you want to dip in occasionally without commitment

you’re not ready to prioritise yourself yet

and that’s okay, there are many ways to practise yoga

A NOTE ON PRICING (FROM MY HEART)

Some women joined Balance & Bliss early on as founding members, with one class a week, and I’ve honoured that original price for them. As the offering has grown, more classes, more support, more depth, the membership price has evolved too.

£33.00 a month allows me to:

show up rested and regulated

hold this space with care and consistency

continue offering live classes, wellbeing content and nourishment

keep Balance & Bliss sustainable for the long term

→ I’M READY, LET’S GO

this isn’t about doing more, it’s about creating a rhythm of care you can rely on

YOUR INVITATION

Balance & Bliss isn’t a quick fix. It’s a relationship with your body, your breath and yourself.

If you’re longing for a place that feels steady, warm and quietly supportive. If you’re ready to stop pushing and start listening and if you want wellbeing that meets you exactly where you are

→ JOIN UP HERE

you’re very welcome here

IF BALANCE & BLISS FEELS LIKE TOO MUCH RIGHT NOW

And if you’re reading this thinking, “I want this, but I don’t know if I have the capacity for a full membership right now,” I want you to know, that’s okay.

Sometimes life feels like it’s unravelling. You’re carrying a lot and you’re exhausted, emotionally wrung out and maybe standing in the middle of change or loss.

Your nervous system is in freeze, overwhelmed to the point where even choosing where to start feels impossible. In those moments, more choice isn’t helpful.

gentleness is

That’s why I also offer Breathe, my on-demand yoga and meditation library. It’s a quiet place to begin, gently and slowly.

Inside you’ll find:

85+ short practices (10–30 minutes)

Gentle, beginner-friendly yoga

Grounding meditations and breathwork

Simple sessions you can return to again and again

Support for tired, anxious, overwhelmed bodies

A calm, non-performative way to reconnect with yourself

→ YOUR GENTLE BEGINNING STARTS HERE

THIS SPACE IS PERFECT IF:

you’re yoga-curious

you’re stepping back onto the mat after a break

you feel frozen and don’t know where to start

you need structure without pressure

you want one small, loving thing you can do for yourself

I often guide women to choose just one short yoga practice and one meditation and that’s it.

one day movement, one day stillness

 

Repeating the same practices until they feel familiar and safe.

This is how we gently rebuild trust with the body, how we begin to thaw freeze and how self-care becomes possible again.

You don’t need to do everything, you don’t need to do it perfectly and you don’t need to feel ready.

you just need one small doorway back to yourself

If Balance & Bliss feels like the next step, I’ll be there to meet you. If Breathe feels like where you need to begin, that’s enough too.

One breath, one practice. One day at a time.

→ BEGIN HERE